The 4 Best Vitamin D Supplements Depending on Your Specific Needs, from Registered Dietitians
Vitamin D is currently all the rage, and for good reasons. Since not all vitamin D supplements are quite...
Nutrition Experts Share 6 Earth-Friendlier Ways to Enjoy Your Favorite Foods
These small changes to your diet might be the most meaningful way you can help the planet, while also...
Are You an Aspiring “Reducetarian”? These Are the 5 Smart Grocery Swaps You’ve Got...
For a lot of us, it's not quite practical to swear off meat forever. If that's the case, this...
Craving Sugar? A Dietitian Says You May Need More of This Surprising Nutrient
When you suddenly need a sugar fix, that urge might feel like it has a hold on you. To...
Wildly Nutritious Ways to Upcycle 7 Food Scraps, from a Chef-Nutritionist
You already love these foods! Now, this dietitian's intriguing ideas will give you clever new ways to enjoy more of...
This Hidden Oatmeal Benefit Could Lower Your Cholesterol, According to Research
If you've ever had an eye on high cholesterol, that cozy bowl of goodness—yes, oatmeal!—may deliver two unique...
4 Ways Medical Research Shows Coffee Really Might Be Good for Your Heart
A little validation for something you already love: Some recent research suggests coffee may support your cardiovascular wellness...
Ramen Health Benefits—Are There Any? A Chef and Nutritionist Raise the Bar on Your Bowl
Satisfy your ramen craving and get more nourishment (and flavor!) from your noodle bowl. Plus, a savvy list of...
Nattokinase Benefits: 6 Reasons To Try This Asian Superfood (Plus, a Chef’s Tips)
Love Asian food? Introducing natto. This fermented goodness may be unfamiliar—but with these benefits to your heart, brain health, and...
The Banana Health Benefit You for Sure Weren’t Aware Of, Dietitians Reveal
They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good...
11 Potassium-Rich Foods for a Healthy Heart, From Nutrition Experts
If you're one of the millions of people keeping an eye on your heart health, experts say it can be...
Which Types of Salmon Are Healthiest? Registered Dieticians Explain
You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate...
Why Vegans Love Aquafaba and How to Make This Egg Substitute
Aquafaba is an easy-to-make vegan egg substitute. Here's what to know about cooking with aquafaba. Plus, aquafaba recipes to try.
Does Turkey Really Make You Sleepy?
Blame your Thanksgiving dinner food coma on the trimmings, not the bird.
8 Things to Know About Tilapia Nutrition
Is this popular fish good for you? Dietitians explain the nitty gritty facts of tilapia nutrition.
Can Dogs Eat Avocado?
Avocados are all the craze these days. But can dogs eat avocado?
Can Dogs Eat Grapes?
Many foods we eat are also safe for dogs in moderation. But can dogs eat grapes?
Can Dogs Eat Tomatoes?
Tomatoes are a welcome addition to most sandwiches, salads, sauces, and burgers. But can dogs eat tomatoes?
Can Dogs Eat Bananas?
Bananas are an important staple food globally. But can dogs eat bananas? Here's what to know about sharing this human...
6 Health Benefits of Shrimp
Ready to learn all the great shrimp benefits? Dietitians dive in on everything about this crustacean.
Is Shrimp Healthy? 6 Shrimp Nutrition Facts to Know
Love shrimp? Registered dietitians weigh in on whether this crustacean is good for you.
Is Canned Tuna Healthy? 4 Benefits You Should Know About
Is canned tuna healthy? The short answer is yes, absolutely! Learn more about what registered dietitians have to say.
4 Substitutes You Can Use for Coconut Milk
Don't have coconut milk on hand for your favorite curry? Try one of these expert-approved substitutes instead.
Coconut Cream vs. Coconut Milk: What’s the Difference?
When it comes to these two vegan standbys, which should be your go-to? Nutritionists explain the difference between coconut milk...
Coconut Milk vs. Coconut Water: What’s the Difference?
Which should you choose: coconut milk or coconut water? Experts help you decide. Plus, here are the real differences in...
Avocado Oil vs. Olive Oil: Is One Healthier Than the Other?
Wondering whether you should use avocado or olive oil in the kitchen? Read on for the answer, according to experts.
4 Pineapple Juice Benefits You Should Know About
This tasty tropical drink is surprisingly healthy. Here are the benefits of drinking pineapple juice.
6 Omega 6-Rich Foods You Should Be Eating
Omega-6s—a type of polyunsaturated fat—are good for your body. But they do come with controversy. Here are the pros and...
7 Prebiotic Foods and How They Can Help Your Gut
If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that...
