Mental Health

Boost your mood, ward off loneliness, and strengthen family bonds—all by thinking about your favorite memories.

Stress is a normal part of life and usually comes from everyday occurrences: Here are the best ways you can...

Surprise: Certain disorders, and milder so-called subclinical symptoms, are often linked to qualities we value as a society.

Even the most optimistic people can use a mood boost every once in awhile. Taking an extra moment for yourself

Every year on Groundhog Day, along with waiting for the verdict on the length of winter from the world’s most

How to stretch your way to stress relief.

Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of...

Sometimes the simple act of writing things down can help you clarify your feelings and render them less emotionally and

Showing appreciation can boost your mood even in dark times—plus, science shows it's good for your health. These inspiring quotes...